Tuesday, July 23, 2013

walking meditation - day 205 (project 365)

Many years ago I remember reading writings from Thich Nhat Hanh about walking meditation.   To walk in joy and peace , leaving your footsteps with no fear and anxiety imprinted on the ground with no definite destination.   To be mindful of each step and come back to the now.  This was my walking meditation today.  It felt good that this lesson came to back to me and how my motion, movement, activity in all things should be more like this.


  


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